TIPS

Little tricks and techniques.

Tips for not gaining weight on a rebound

Even if you've succeeded with your diet, you often find yourself rebounding and gaining weight again. What do you need to do to ensure that you don't get a rebound when you diet?

The human body has a function called homeostasis, which occurs when we restrict our diet to an extreme. It's true that our weight will drop on the spot if we eat less, but we will also lose muscle, which will reduce our metabolism and make it harder for us to lose weight.

Instead of cutting back on your diet to the extreme, try to rethink your nutritional balance and eating habits. You can prevent yourself from gaining weight again due to rebounding if you are aware that your diet should be done by improving your eating habits rather than by restricting your diet. It's also important not to let stress get to you while you're dieting.

Extreme dieting can be stressful and your diet won't last long. Stress can upset your mental and physical balance and cause eating disorders, she says. Eating a diet that you can do without trying too hard will prevent you from rebounding. Homeostasis, which triggers rebounding, happens when you lose more than 5% of your body weight per month.

Don't be in a hurry to lose weight. Losing weight little by little will allow you to lose weight efficiently and without too much stagnation. Eating a nutritionally balanced diet with moderate exercise will help you lose weight little by little and prevent you from rebounding.

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